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  • FS - Fat Shredder RR - Rapid Results SS - Sure & Steady CC - Continued Commitment P1 - 21-Day Challenge Phase 1 P2 - 21-Day Challenge Phase 2 6 Muhammarah (RR, SS, CC) Serves 4 1 TBSP cumin ½ TBSP red pepper ½ TBSP black pepper ¼ cup parsley ½ cup walnuts 2 tsp raspberry vinegar 2 TBSP olive oil.
  • Recipe Simple Salmon Cakes Recipe. Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients that can be kept on hand for preparation on busy days.
Trackers Articles CommunityLoaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG'I Can't Believe It's Low-Fat' Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie.

Submitted by CD1972231Loose Cabbage Rolls

Fast, Easy and Delicious!

Submitted by YEEHAWSISTERSimply Spiced Apple Cider

A healthy version of a classic fall favorite.

Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSENDCabbage & Sausage Soup

Low fat, healthy Carb soup

Submitted by CD1465829Spicy Round Steak

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLFMom's Chicken and Dumplings (Chicken Paprika)

Major comfort food from my childhood

Submitted by KARENMONCrock Pot Beef Stroganoff

A family favorite

Submitted by SAMIJMOMMy Gramma's Egg Noodles

My grandma taught me how to make these rich and fluffy noodles. She does not use measuring spoons yet her food turns out great every time!

Submitted by TINAHAVENERStuffed Cabbage Rolls

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDASauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1
Warm German Potato Salad (Traditional)
Submitted by SEAN.THOMAS
Easy Beef Stroganoff

Yummy! Quick easy to make
Kids love it, you may need to double it!

Submitted by HAPYLIFE Famous Snickerdoodle Cookies

Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.

Submitted by SQUIRRELWOLFSSandy's meatloaf

Ground chicken or turkey can be used instead of ground beef

Submitted by SANDRA.SHELLY1German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSBGluten-Free Banana Nut Bread

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!
It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))
Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!

Submitted by FITFORLIFE22Vegetarian Goulash

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.

Submitted by KSROBERTS1Old Fashioned Chicken Noodle Soup

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

Submitted by BLSCT123Sausage and Cabbage Skillet

Free Recipes Online

This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.

Submitted by STAR23515Easy Layered Cabbage Rolls

A wonderful low cal version of a family favorite.

Submitted by ADRIANN1Balsamic-braised Red Cabbage

Results Wellness Lifestyle Recipes

My father's grandparents on both sides were from Austria and he grew up with many traditional German and Austrian dishes and a love for cooked cabbage in various forms. This love he passed on to me and I'm delighted to present his sweet and sour red cabbage recipe.

RecipeSubmitted by KFCOOKEStollen

Allrecipes Magazine My Account


German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grains

Submitted by GRETAMARGRETAGerman Beef 'Rouladen'

Simple Proven Results Recipes

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef

Submitted by BINEMELLESLazy Cabbage Rolls

I really enjoy this 'comfort food' on a cold, rainy day.

Submitted by CHELLESTAFFORDCrock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!

Submitted by 2CATCRIBFRIED GREEN TOMATOES

EXTREMELY GOOD

Submitted by BB_WOLFE
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